Way To Go, ScarJo!

This post may shock those of you who know me, because I am the absolute last person to keep up with pop culture and celebrities. However, I have a special place in my heart for stars like Scarlett Johansson who speak out against the media and for positive body image.

Johansson is preparing for a role in Iron Man 2, for which the tabloids claim, she is starving and over exercising herself to lose 14 pounds. ScarJo spoke out in an article featured in The Huffington Post on Monday about body image, irresponsible journalism, and making healthy choices:

"Eating healthy and getting fit is about commitment, determination, consistency and the dedication to self-preservation," She wrote. "People come in all shapes and sizes and everyone has the capability to meet their maximum potential. Once filming is completed, I'll no longer need to rehash the 50 ways to lift a dumbbell, but I'll commit to working out at least 30 minutes a day and eating a balanced diet of fruit, vegetables and lean proteins."

My favorite part of her article is when she calls out the "media" and their "utterly lunatic" claims that she is losing so much weight and being heavily influenced by co-stars. ScarJo is super snarky in her response, and hopefully this will help set some "journalists" straight - we see celebrities' appearance up for discussion way too often (wasn't Jessica Simpson criticized for putting on some weight not too long ago?).

"Since dedicating myself to getting into 'superhero shape,' several articles regarding my weight have been brought to my attention. Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot. I'm frustrated with the irresponsibility of tabloid media who sell the public ideas about what we should look like and how we should get there."

"I believe it's reckless and dangerous for these publications to sell the story that these are acceptable ways to looking like a 'movie star'... The press should be held accountable for the false ideals they sell to their readers regarding body image — that's the real weight of the issue."

"The concept of 'Stars Are Just Like Us!" makes us feel connected to lifestyles that can sometime seem out of this world. Yes, celebrities are just like us. They struggle with demons and overcome obstacles and have annoying habits and battle vices. That said, I would be absolutely mortified to discover that some 15-year-old girl in Kansas City read one of these "articles" and decided she wasn't going to eat for a couple of weeks so she too could "crash diet" and look like Scarlett Johansson."

Way to go Scarlett Johansson, really well said. Except wait, "celebrities are just like us"?? You ARE a celebrity: own it and do good by it, just like you did in this article.